Mountain Biking – Am I Safe to goRide?

Mountain Biking – Am I Safe to goRide?

Mountain biking is a very rewarding way to ride.  Exploring off road tracks & trails on your bike is a great way to connect with the outdoors and learn new skills.  It can, however, put you at risk.  To be safe, comfortable & confident you need to understand these risks and manage them.

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handlebar bag

Tip One – Wear a Mountain Bike Helmet & Gloves

Wear a helmet that has been specifically designed for the type of mountain biking you are about to do.  There are helmets that match to all types of abilities, whether you are a beginner, intermediate or advanced rider, downhill rider or racing.  Choose the protection that will give you confidence and the knowledge that you have the correct gear to ride down the trails you choose.

Check out our MTB Bike Helmet Buying Guide

Gloves will offer you protection from abrasions in a fall and protection from knocks when passing close to objects on a single track.  Your hands need to have a good sense of grip on the handlebars when you mountain bike so make sure the gloves are fitted, the correct size and have the coverage you want – mountain bike riders often choose full finger gloves.

Check out our Bike Glove Buying Guide

This is a intermediate to advanced mountain bike helmet.

Tip Two – Tools & First Aid

Carrying tools whenever you choose to go for a mountain bike ride is a really important commitment to make to keep you safe.  This becomes even more important as you get further from help – more isolated trails/tour riding.  You should be able to fix a punctured tyre, reconnect a broken chain or adjust a seat or brake lever.  We recommend carrying;

  • Tyre levers, spare tube, mini pump and/or puncture patches
  • Multi-tool with chain breaker and spare chain links

There are multiple ways you can choose to take tools with you.  Seat posts bags are a popular choice.  Tool wraps that can be placed in a backpack and will open up to easily display all your tools are a great idea.  You need to understand how to use what you carry so if you need some help with this please see the following resources we have created;

Five Simple Bike Tasks You Should Know, The Chain Tool – How to Use It, Tools & Kits to Carry, What’s in a Multi Day Tool Kit for Mountain Biking?

Mountain biking does involve a bit of risk.  Riding off road trails requires a certain skill level and is challenging.  This can lead to accidents & falls.  If you are riding further than 30 minutes from help, a new technical trail that will challenge you or with children, we recommend carrying a Compact First Aid Kit designed for bike riders.  When you choose to do any kind of isolated day riding or isolated multi-day/tour riding a first aid kit is an essential piece of gear to carry.  See First Aid for Biking Buying Guide.

Basic First Aid for Bike Injuries

Tip Three – Carrying Gear

What you need to be safe when you ride in mountain bike parks & on trails depends on how far you are going and how isolated you will be.  It is also about the weather and how this weather will affect your body temperature.  Extra things to carry include food, water, clothing (and tools/first aid which we have talked about in the above section).

Food – For most rides under an hour you won’t need food.  Anything over this time or any ride that involves a sustained challenging climb we would then recommend a snack before your downhill.  We always recommend taking food when you ride with children regardless of the time frame.  If your ride is over 2-3 hours this snack should become multiple snacks or a lunch.  Keeping your energy levels high is really important for your enjoyment and your ability to concentrate during the next phase of your riding, which more often than not, when mountain biking, involves a downhill.

Water – What you need to carry depends on a number of things; how far you are going, the access to drinking water, how much you sweat, how hydrated you where before beginning your ride.  For more detail on staying well hydrated please read our Hydration Buying Guide and the story on Hydration – Carrying Water When You Ride.  As a general guide more is better and this is why so many mountain bike riders choose a hydration pack with a bladder – it allows you to carry more water than a drink bottle.

Clothing – Regulating your body temperature and keeping yourself dry is key to keeping safe and enjoying your ride.  Again this becomes more important as you choose to ride further away from populated areas.  Layering is a great tactic.  As you warm up you can take off outer layers.  Or in reverse, as the weather deteriorates you can add protective layers.  Fabrics that have the ability to wick & breath are important so that you and your clothing remains dry.  Often you will be sweaty & hot at the top of a climb.  After resting, to prevent a chilled feeling from airflow on the way down, adding a lightweight/wind protecting jacket or vest is ideal.  The worst combination is being cold & wet this is why we recommend quick dry fabric or merino with breathable but waterproof outer layers. For more on hypothermia and its dangers please read this story.  First Aid & Emergencies When Bike Touring

Bags for Gear – There are a few different options that have been designed with mountain bike riders in mind.  Please see the story How to Carry Gear – Trail Riding or go to the SHOP page Mountain Biking – Carrying Gear

Tip Four – Protective Padding

While not a choice for all mountain bikers adding protective padding can give you confidence and a feeling of safety.  As you progress with your riding and challenge yourself with technical trails or skills such as jumping, pads will lessen the damage if a fall takes place.  There are pads for elbows or knees and they vary in the level of protection offered.  As the speed of your riding increases the energy from the impact that needs to be absorbed, to keep your limbs safe, increases.  This is why many of the mountain bike specific pads have hard shells.  These shells are often not very comfortable to wear over your knees when you are climbing.

Pads can be a good way to give you or a child confidence after a fall, when you are feeling a bit reluctant to but yourself back on a bike and risk another accident.  Some tracks and some mountain bike parks require you to wear padding. The more rocky or exposed a technical track is the more it makes sense to give yourself extra protection.

See our Protective Padding Page for a full range of options

 

Knee pads designed for mountain biking 

Tip Five – Night Riding

Riding your favourite tracks in the dark is a completely different sensory experience and a great way to keep up your riding all year round.  There are two things to think about to keep yourself safe; warmth & lights.

Warmth – See the section on clothing above for advice on layering and fabrics.  Take special care to keep your extremities warm; fingers, toes & ears.  So think thermal & merino for gloves, socks & headbands or beanies.  Winter Warmth for Riding Combo

Lights – You will need to do a bit of reading & research to understand what is best for what you want to achieve so read our MTB Light Buying Guide.  We recommend both a helmet light & handlebar light for the ultimate night riding set up.  Along with a small rear light.

Tip Six – Comfort & Contact Points

Your comfort while riding is a huge part of enjoying your time on the bike.  It will also keep you protected & safe.  There are three key points where you make contact with your bike.  The seat, the handlebars and the pedals…

We have extensively covered bike seat comfort and the problems that can occur at this important contact point… View our COMFORT ON YOUR BIKE SEAT page

youth mountain bike helmet

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Do I Need a Special E-Bike Tool Kit to Carry?

Do I Need a Special E-Bike Tool Kit to Carry?

Do E-bikes need special tools that should be carried every time you ride?  Lets explore this question a bit and give you the knowledge you need to ride your E-Bike safely and with confidence.

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If you have joined the thousands of New Zealanders riding an E-Bike you will know how much fun this experience is and what it opens up for you.  Being able to ride further, faster or over challenging terrain (hills) is something that many people have taken too with much enthusiasm.  But like any bike you are vulnerable to mechanical failure and you need to prepare yourself for this.

Bike Tools you should carry with an E-Bike

For the most part you need to be prepared for the same types of things any bike rider experiences.  Flat tyres, seats that need adjustment, bolts that have loosened, chains snapping…  Remember you are now travelling at speed.  With speed comes increased vibration so you definitely need to check screws more often.  Are your reflectors or lights screwed on?  Does your mudguard have screws, or your front or rear carrier?  How are any bags attached to your E-Bike… all these things need to be checked and tightened.  With increased speed comes an increased likelihood for a puncture if your tyres are not pumped up well.  When you hit small bumps or curbs at speed with soft tyres you can get pinch flats so we recommend checking your tyre pressure often.

This means tools should be carried that match your needs and ability to help yourself or group. Tool Kits should get bigger as distance from help increases.  This is just sensible stuff and allows you to ride and be safe.  See our range of Bike Tools Kits to get a better understanding of this.

The minimum you or someone in your group should be carrying…

  • Spare tube/s or a puncture repair kit
  • A pump
  • Tyre levers – set of 3
  • A simple Allen/Hex Key or basic multi-tool
Choose the correct chamois

What makes an E-Bike different?

Obviously, the main difference to a standard bike is the fact you have a battery.  You can choose to purchase and carry a spare battery with you but for most people this added expense and weight is not practical.  If your battery is charged and performing as it should you will be able to ride wherever you want.  You do need to understand your battery – how far can you ride?  What do the different power levels do to your battery charge level?  If your battery goes flat can you still ride your bike?  How long does it take to charge your battery when it is flat? An E-Bike can be heavy so riding it without assistance can be challenging.  For safety on multi day or isolated rides consider taking an Electric Bike Tow Rope with you, so someone in your group can tow you to help if you experience any battery problems. This type of towing can also be used to conserve battery power.

Part of choosing to ride a bike with added elements is the commitment to understanding the bike and the specific needs it has. Regular maintenance and care is important and will increase the life of your bike and lessen the likelihood of problems occurring. Take advantage of the bike shop you brought your bike from. They should have the knowledge and hopefully the workshop you need for servicing and more major repairs. You do need to be aware that at some point your battery will fail. They have limited life spans and will eventually need replacing.

The most common side of the road issue that E-Bike riders face, that is different to a standard bike, is damaged/loose battery cabling disrupting the power to the bike.  This is where tape and cable ties can be very useful in your tool kit for on the go repairs.  If tour riding or riding over multiple days in isolation, and your group has the capabilities, you need to consider carrying extra cabling or take extra batteries.

E-Bike on Bikepaths

Every E-Bike is different so you need to understand how your bike works.

E-Bike on Bikepaths

An E-Bike tow rope gives you a back up if you have any battery issues.

What goRide Recommends:  

Always take tools. If you carry a tool you should know what it is for and how to use it.  Your aim does not have to be a comprehensive fix but a way to safely get home or closer to help. Add some tape and/or cable ties to make your tool kit more E-Bike specific. 

womens endurance goUnders
womens endurance goUnders

Regularly check nuts, bolts & screws on your E-Bike.

Range of bike pumps

Keep your E-Bike tyres well pumped up to avoid punctures.

At Home Routine:  

“Check & Charge, Check & Pump”.  It is a great idea to store your E-Bike close to a charging point so you can easily plug in the battery, leaving it to charge overnight.  Keeping a floor pump close to your E-Bike is also a good idea.  Get into the habit of checking the tyre pressure when you plug in your battery.  Understand what a good pressure level is for the type of tyres you have.  We recommend having your tyres pumped up at or just under the top end of the recommendation.  Make sure the floor pump you choose is easy to use so that this task is completed without any frustration.

Learn More:  Pumping Up Your Tyres (includes video).  At Home Floor Pump

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Features of a Bike Jacket

Features of a Bike Jacket

Understand the features and terms used to describe a Bike Jacket so you can get the right type of outer layer for the riding you want to do.  Be comfortable and protected on a bike and you will choose to ride in all types of weather.

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What features do you want/need in a bike jacket? It will depend on the job you need  your jacket to perform.  Is it protection from wind, to give you warmth, keep you dry from rain and/or increase your visibility in poor weather.  It could be a combination of these things. It can be hard for a jacket to perform multiple jobs and therefore you may need more than one jacket. Let’s understand the features of a bike jacket so you can understand what you might need.

WATERPROOF vs WATER RESISTANT 

A Waterproof Jacket is designed to keep you dry. Being waterproof means that it is impermeable to water, no matter how much time it spends exposed to water.  No water in or out. A waterproof jacket will have a coating on the outer fabric called a DWR (Durable Water Repellant).  This will help the garment shed water and prevent saturation.

A garments level of waterproofness is measured in millimetres.  The range between 5,000mm and 10,000mm is great for spending long days outdoors through cold and wet weather conditions. It can withstand rains and winds, making it ideal for most outdoor activities including cycling. Waterproof ratings beyond 10,000mm are excellent.

Seam Sealed –  is a term you may come across in the description of a jacket. It describes when taping is used on seams to seal a waterproof jacket on the inside. It does add bulk and reduce a jacket’s breathability.

A Water Resistant Jacket will be able to resist the penetration of water to a certain degree but not entirely so is considered water resistant or water repellant or showerproof. It will often bead up rainwater, forming drops on the surface because the surface of the fabric will be treated/coated.  A large range of jackets fall into this category and are generally more budget friendly – cheaper.

BREATHABILITY 

Breathability is a measure of how quickly moisture vapour, generated from your body when you are exercising, is able to pass through a fabric from the inside to the outside environment.  So the importance of breathability increases when you are working hard on your bike.  A waterproof jacket that has no breathability will trap vapour which will then condense and make you feel damp and sweaty, and potentially cold on a bike.  A jackets breathability will vary depending on the use it was designed for.  As a guide breathability can be measured in g/m2 so depending on the level of activity you want to perform on a regular basis you can buy a jacket that matches.  Most jacket companies will have their own guidelines but to give you a general idea…

  • 5,000 – 10,000g/m²: This level of breathability is fine for light activities, but will get a bit clammy during high-intensity riding or hill climbing.
  • 10,000 – 15,000g/m²: Jackets in this range are suited to more adventurous, moderate to high levels of exercise.
  • 15,000 – 20,000g/m² & above: An extended back country trip, protection in warm climates or otherwise working hard and perspiring heavily will require a jacket this breathable.

Breathability or vapour flow can also be aided with vents, zips and mesh lined pockets.  These features will also help with air flow, keeping you cooler so you are less likely to sweat.

Wicking – Is a term you may come across that is used when describing riding clothing including jackets. It applies to fabrics that allow moisture to move through the fabric weave, pulling it off your skin onto the surface of the fabric to evaporate which has a cooling effect. These types of fabrics have a direction of pull so don’t wear them inside out!

Can a Jacket be BREATHABLE and WATER PROOF?

This combination of features is challenging as they are essentially opposites.  The ability to create this in a garment comes from a technical layering process and this is what distinguishes them from other jacket options.  It is also what makes waterproof breathable jackets more expensive.

Waterproof breathable fabrics have 3 layers.  The layers will be made from laminate materials, which usually consist of

  • an inner fabric optimised for wicking moisture
  • a waterproof membrane
  • an outer face fabric with a DWR treatment
Soft Shell vs Hard Shell Jackets 

The term soft shell is describing the type of fabric used to make the jacket.  For it to be soft shell it will be pliable and stretch and is usually a brushed synthetic fabric like Nylon or Polyester.  A thermal soft shell jacket, as the name suggests, is designed to provide warmth and limit cool air flow. It works extremely well as an outer layer for the transitional seasons, but it is also perfect as an insulating middle layer when it is really cold or wet. Soft shell jackets should be breathable, windproof and water-repellent, making them practical and suitable for all kinds of weather. See Thermal Jacket

A waterproof or water resistant jacket will more than likely have a hard shell.  Easily identified by a stiff or non stretch fabric that can be noisy/crinkly when you move. A hard shell jacket will protect you from cool and cold air or winds by simply blocking them.  These jackets also prevent you from getting wet and therefore cold.  The fabrics used for hard shell bike jackets should be durable, practical, rip resistant and will be water resistant or water proof depending on how they have been treated.

As fabric technologies advance so do the offerings in the bike jacket market.  An ideal jacket would have elements of both soft and hard outer shells allowing movement, comfort and great temperature control on the bike.  These features do come at a cost and will be expensive.  See Waterproof Performance Jacket

Other Features: 

Visibility – A jacket that has good visibility will have one or both of the following properties

  • The fabric of the jacket will be made entirely from, or have elements of, high luminescent colour that is easily discernible from any background known as Hi-Vis or more simply, be a bright colour that stands out
  • Be ‘Reflective’ because it will reflect back toward the source any light that plays on it.  This last property works well in strips or bands and is essential for night time riding, riding in poor weather or conditions of poor visibility 

Length – There can be a balancing act to get the right length in a bike jacket.  You want to have your lower back/bottom area covered when riding but it is important that the jacket doesn’t get caught on the bike seat when you move forward to stop. The design of a bike specific jacket takes this into account and will usually have a dropped rear hem but not interfere with the seat. If using a jacket that is not bike specific then we suggest that you have the ability to adjust the tension/circumference of the bottom of the jacket so you can still have coverage but keep the jacket close to your body at a height that will not get caught on the seat. A jacket with a cord on the bottom that allows you to tighten or loosen the hem or a two way zip will achieve this.

Hoods & Built Up Front Chin Guards – When you ride you will be wearing a helmet so your helmet will provide you with some protection from the rain. To be safe on your bike you need to have good vision.  This includes having nothing blocking the vision from the side of your eyes. Wearing your hood up when you ride can block your vision especially to the side or peripherally.  It is really important when you are on the road/in traffic to be able to see everything.  Most hoods will sit at the back of your neck behind your helmet and not interfere with your ability to see anything.  A lot of the water proof jacket options will have a high front zip closing protecting the front of your neck right up to your chin.  This is a great feature to have for rain and cold weather.

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Bike Jackets – What are my options?

Bike Jackets – What are my options?

Most people will need a jacket for when they ride a bike. A bike specific jacket could be a good option and a great investment to keep you riding in all types of weather.  Let’s consider your options.

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What will be the most likely temperatures and weather conditions you will ride in?  Do you or could you ride in the rain? Do you need a jacket to provide a layer of warmth? For a bike jacket to be used on the bike it needs to be fairly easy for you to take it.  This means most bike jackets are shells or light weight jackets.  They will pack down and be easy to carry.  They are unlikely to have a thermal element or added insulation which is great for most cyclists because we work on our bikes and keep ourselves warm.

A jacket can help you extend your ride and be comfortable when you ride if you get caught out in cooler weather or if the weather changes.  All bike jackets will be designed with a specific function or combination of functions in mind. Let’s have a look at your options and the features of each of the jackets.

LEARN MORE: Understanding more about bike jackets will help you understand what is your best option.

Bike Jacket for Visibility 

Best Suited to riding in traffic, low light or night riding and whenever improved visibility will keep you safe.  Great match to commute or town riding in the rain.

Features:

  • Visibility – excellent visibility & reflective elements
  • Waterproof – excellent waterproof rating of 10,000mm
  • Breathability – low to moderate activity, breathability is 10,000g/m2
  • Warmth – thermal lined inside collar, protection from the wind
  • Portability – lightweight shell so packs down well
  • Fit – straight or regular fit, dropped rear hem.  Women & Men specific sizing.  Good size range

 

Bike Jacket for Multi Use

Best Suited to riders who want an all round jacket that they can used in all weather and for all seasons.  Great match for outdoor activities like biking, walking and tramping.

Features;

  • Waterproof – excellent waterproof rating of 10,000mm
  • Warmth – excellent protection from the wind and rain, ideal for layering
  • Breathability – moderate to heavy exercise, impressive 20,000g/m2
  • Visibility – bright colour choices vibrant blue or pink
  • Portability – packs down but a little bigger than a bike specific jacket
  • Fit – relaxed straight fit ideal for layering underneath, has a hood & built up front chin guard, cord to pull in hem. Great size range XS to 3XL
Bike Jacket Packable – Water Resistant

Best Suited to riders who want a very lightweight packable jacket that is extremely easy to carry just in case a jacket is needed.  Great match to most riders, popular with bike path & mountain bikers.

Features;

  • Portability – packs down into a very small pocket size bundle. Very easy to carry
  • Waterproof – no, water resistant, will repel light rain
  • Warmth – good protection from wind and cool air flow
  • Breathability – comes from underarm perforation & flap opening, zipper options
  • Visibility – several reflective strips and bright colour
  • Fit – slim fit, short length, slight drop rear hem, elasticated hem & cuffs.  Size range S to L
thermal bike jacket

goRide Solution – Lightweight Packable Jacket

Bike Jacket Packable – Waterproof

Best Suited to riders who want a basic packable jacket just in case a jacket is needed.  Great match to town riding, bike path/trails, multi day & tours.

Features;

  • Portability – packs down into it’s front pocket. Flat and easy to put into a med to large bag/pannier etc
  • Waterproof – yes will repel light to moderate rain
  • Warmth – good protection from wind and cool air flow
  • Breathability – low, comes from opening front zipper, is nylon with PU coating
  • Visibility – no features to help with this – colours are blue or black
  • Fit – straight relaxed fit, mid to low hip length, includes hood, adjustable cuffs.  Size range XS to 3XL but small fit
riding an e-bike in the rain

goRide Solution –  Packable Jacket – Unisex

Bike Jacket for Dependable Performance

Best Suited to riders in environments where waterproof protection is essential. Riding a long way from home and/or remote locations. Great match to multi day, back country or tour riding.

Features;

  • Waterproof – excellent waterproof rating of 10,000mm
  • Breathability – moderate to heavy exercise, impressive 20,000g/m2, under arm zips
  • Warmth – excellent protection from the wind and rain, ideal for layering
  • Portability – packs down well, designed to be taken on tour
  • Visibility – bright colour
  • Fit – straight fit, soft, stretch fabric, elasticated cuffs, drop hem, built up front chin & hood. Size range from Small to XL
Choose the correct chamois

goRide Solution – Waterproof Performance Jacket

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Support & Inspire other riders and families

Share your riding outings, adventures and experiences on our quick and easy question and answer forms. Join us in helping others ride bikes. 

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The Best Bike Helmet for Kids who Mountain Bike

The Best Bike Helmet for Kids who Mountain Bike

To keep kids safe as they learn and develop in the recreation/sport of mountain biking its imperative that we match their level of performance on the mountain bike trails with the appropriate equipment.

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kids grip & kids bell

Kids are Mountain Biking from a younger age.

The mountain bike trail network is expanding. Most regions have trails to support the recreation/sport of mountain biking and these trails are catering for wider capabilities and a wider age range. This offers kids the opportunity to be exposed to mountain biking at a younger age.

If your child enjoys regular time out on the mountain bike trails it is important you match this riding with a helmet suitable for Mountain Biking.

Key Design Features to Support Safety when Mountain Biking.

A performance bike helmet for kids who mountain bike is important.  Falling and crashing is a part of riding on technical tracks, it only takes a split second to judge something incorrectly.

Performance protection & strength – Kids are riding in environments and at speeds similar to adults… so they need to ride wearing a helmet that has a similar level of protection to an adult mountain bike helmet. A kids mountain bike helmet should include protection such as MIPs, an impact protection system.  A high quality inner foam and a shell moulded to this foam to adequately absorb the forces they may be exposed to if they crash.

Shape – The helmet needs to have good head coverage.  This means it should cover their head from above the eyebrows through to base of the head/start of the neck.

Adjustable – The helmet needs to fit snug to their head and have good adjustment with the straps and a superior, easy to use, rear adjustment system.  Kids need to be able to use this system every time they put the helmet on and understand why it’s important that their helmet is in a good, secure position.

Breathable – Kids will be working hard/performing while riding so good breathability and airflow with good venting is an important feature, especially in the summer months.

Youth who Mountain Bike

As your child gets older there capabilities and skill level grows. If your child continues to enjoy Mountain Biking into their youth and they expand their skills into jumps and riding faster downhill then it is likely you will need to consider an adult performance helmet. See Kids/Youth Mountain Bike Helmets – What are my options? or the Adult Mountain Bike Helmet Buying Guide

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The Best Toddler Helmet

The Best Toddler Helmet

A first bike helmet is an important investment. To keep them safe and comfortable there are some important helmet features you should understand when buying the Best Toddler Helmet.

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kids grip & kids bell

A kids bike seat allows you to get back on the bike and to share this rewarding experience with your baby/toddler. There is always some anxiety and apprehension from the both of you when you set out on this new experience… some of those feelings can be eased if you have the right equipment and you feel good about using it.

The BEST bike helmet for Toddlers should have the following features;

  • Lightweight
  • Good head coverage
  • Good ability to adjustment the size to fit to their head
  • Round like the shape of their head (flat back) with a chin pinch guard
  • Bright and fun graphics

Key Design Features – The Best Toddler Helmet

A good bike helmet for a very young child needs to have some key features. You can then feel comfortable as you share the rewarding experience of riding a bike.

Lightweight – Weight at this very early stage of wearing a helmet is really important. They have only just developed the strength to hold up their head… so we don’t want to add a lot of weight.  Choose around 250-300 grams.

Shape and Style – The helmet needs to be round like the shape of their head. It must have no protrusions at the rear (a flat back) so they can comfortably lean their head back on a bike seat. The helmet should cover their head from above the eyebrows through to base of the head/start of the neck.

Adjustable – The helmet needs to have adjustable straps and a mechanism at the back of the helmet that turns/slides to help fit to the head or different thickness of pads to insert into the helmet. A chin pinch guard can help avoid that horrible moment when you pinch their skin.

Bright and fun graphics – to help them be seen and if they love their helmet they are more likely to want to wear it. That means you can both enjoy the experience and do it more often.

when can i ride a bike with a baby?
goRide vision statement
goRide vision statement
goRide vision statement

Having the confidence to ride early with a young child will be helped by having the right gear but they also need to be happy about wearing a helmet.  Please see our story that has some great tips on preparing for your first riding experience with a very young child.  Be Confident to Ride with a Toddler

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