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Join The goRead. goRides seasonal biking tip and tasks.

Bike Riding/Skill Terms

By Jo 4 years agoNo Comments

Too many terms. Too much jargon! This will help.  A reference of bike riding/skill terms and words used within our stories and resources.  This is an active reference that will grow as we introduce new riding and skills within The goRide Way.

If you want to know more about a certain term then check out the related links.

BIKE RIDING/SKILL TERMS

Braking

get better braking bike brake levers goRideWhy do you use it?  Braking is used for speed control on your bike or to bring you to a stop – gradually or quickly.

Links – Get Better at Braking with Isaac    Playground Braking Games – Instructions

 

 

 

Chi  Riding

What is it?  Being relaxed, having less stress and tension when you ride. Riding efficiently.

Why do you use it?  It supports you – to use your riding to help you be well and allows you to become more efficient with your riding.

Links: Chi Riding- Tip 1- Riding Position, Tip 2- Core Control, Tip 3 – Engaging the sesnses, Tip 4 – Breathing, Tip 5 – Pedaling, Tip 6- Be well

Chi riding breathing soft elbows goRide Breathing

A correct riding position, good core control and being relaxed on the bike helps you achieve efficient breathing when you ride.

 

 

 

Use your riding to help you be well 800 x 450 Core control

Control of your mid region when you ride. Core control is essential to minimise discomfort while on the bike and for achieving an efficient riding technique

 

 

Chi riding correct bike riding A position  lines goRide Riding position

The ‘A’ position is the correct riding position.

 

 

 

chi riding core control correct bike riding position 2 point contact goRideRiding form

The ability to maintain the correct riding position throughout your ride and while you complete different riding skills.

 

 

 

chi riding pedaling goRidePedaling Technique

The correct movement and alignment of the hip, knee and ankle joint to allow you to pedal efficiently.

 

 

 

 

 

 

 

Thanks for reading. Used together our stories and resources support you to achieve and develop as a rider.

Related goRide Resources:

Bike Part Terms

Bike Gear Terms

Bike Tool Terms

goRide is a shared journey, so we would like you to assist in guiding it along the way. Contact goRide. Your thoughts, comments or feedback are welcome. Thank you for being a part of The goRide Way.

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