You can introduce your children to the wonderful skill of biking as early as 18months/2years with a balance bike. Start a life long love of biking with a safe, fun and rewarding experience with your child riding the ‘right’ balance bike.
The right balance bike
A balance bike that fits your child now and as they grow and develop until they are ready to move onto a regular pedal bike. A bike that matches their capabilities and the type of riding they will do.
A balance bike to fit your child
Seat height
The right sized balance bike is a bike that has a seat height that allows your child to sit on the seat and be able to touch the ground with their fore foot as they walk/run so they can push and propel the balance bike along with their legs.
Find the correct seat height by measuring your childs inseam … ,
Have the child stand against a wall, place the book between their legs, and then slowly raise the book up until it hits their crotch. Level the book with the floor, then measure the distance between the top of the book to the ground.
To find the minimum seat height your child requires- minus (–) 3cm from the inseam measurement
Why do you need to minus 3cm
The inseam measurement is taken with straight knees. However when your child sits on a balance bike they will not have straight knees, they need soft knees (that is slightly bent) and they need to be able to touch the ground right throughout the walk/run movement as they propel the bike safely and efficiently while on the seat. This height also allows them to comfortable stand over the balance bike
It needs to be adjustable
As your child grows you will need to be able to adjust the seat height (and the handlebar height). So how much adjustment will you need.?
Take their minimum seat height and add (+) 3 cm for every year you hope they will be able to continue to ride their balance bike. Note this is a general rule. All kids will grow at different rates
Kids that choose to ride balance bike as a pre-bike will most likely be able to ride a regular pedal bike by the age of 4 years old. Note again this is a general rule. All kids development and confidence will be different.
Weight of balance bike
A general rule is you do not want that bike to be more than 30% of their body weight. Therefore younger as well as petite and less coordinated children will benefit from a lighter bike. Balance bikes also have a maximum weight that your child should not exceed.
Why is the right weight important? This balance bike needs to be lifted from the ground and placed upright on its wheels by your child. They need to be able to step over the bikes top tube to sit on the bike seat. A heavy bike will be harder for your child to manage. And it is likely at times you will need to carry that balance bike when they have decided …enough biking for today… and you are still a wee way from home.
A balance bike to match their capability and the type of riding they do
Shape and style of balance bike
Balance bikes, like bikes, vary in shape and design between brands. Some important things to consider for shape
- A shape or height of top tube that is easy to step over.
- Space between the seat and the handlebars. Balance bikes do not have pedals and are designed for your child will walk/run/glide on their bike. To achieve this efficiently there needs be space between the seat and handlebars to allow the child to lean forward. If it is too close the child is cramped and can’t get into an efficient position to get faster and more momentum on the bike.
- A shape that keeps the bike quite low. The lower they are the easier it is to learn to balance the bike.
- A seat shape that allows their legs to move freely forwards and backwards as they walk/run/glide.
Type of tires
There are 2 main types of tires found on a balance bike.
- Air tyres are the basically the same tyres that would be found on an early regular 12 inch bike (with pedals). These tyres offer good cushioning and the tread will provide good traction. They can puncture and can be repaired in the same way you repair a bike tyre puncture. Air tyres will allow your child to have a comfortable ride on all types of surfaces/terrain. These types of tyres are heavier when compared to the other common type of tyre used on balance bikes – foam tyres.
- Foam tyres. These tyres are lightweight so they do not have the cushioning and traction air tyres have. Bikes with these tyres are more suited to indoor, footpath, tar seal riding and for younger, lighter kids. These tyres are puncture proof and will not require any maintenance.
- Tyres with spokes (like a traditional bike wheel) roll faster and will help kids get up to speed easier making learning to ride a balance bike “one step easier”
The size of the tyre is also important. Most balance bikes will generally have a 12- inch tyre. This size of tire is appropriate for a young child’s leg size – keeping the bike low and thus making the learning of balance easier. Only if a child continues to require a balance bike as they get older (5-6 plus) would you need a balance bike with a larger tyre size.
The materials it is made of
The frames on balance bikes are generally made of metal or wood.
Metal frames are either aluminium offering a lightweight bike or steel which is a slightly heavier option. Metal frames offer good durability and more adjustment of the seat and the handlebars compared to wooden bikes. Metal can be moulded to provide a balance bike that is shaped to suit the movement children need to do efficiently to get the most out of the balance bike.
Wooden frames bikes can be more environmentally friendly but are less adjustable than metal bikes. They are frequently less durable and especially if they are not cared for eg. left outside in the rain. The limitations of wood mean that you often end with the shape or geometry of bike that a younger and smaller rider can be challenged by. For example, high frame compared to the lower step through of a metal balance bike.
Preferable all the bolts helping to hold the balance bike together should be covered, rounded or recessed rather than exposed to prevent scratching of legs and walls (if ridden indoors)
Sealed bearings prevent anything external like dust, water, dirt entering into parts of the bike that rotate and move. This minimises friction and offers a lasting, smoother ride. Sealed bearings reduce the effects of wear and tear on the balance bike. Generally sealed bearings are only found on the more expensive balance bikes.
Brakes – yes or no?
Brakes offer another layer of complexity to the balance bike. Remember in Embrace the balance bike we learnt the reason – why we love balance bikes. They simplify the motor skills needed to learn to ride a bike by targeting the most important, most essential initial skill – BALANCE. Do you want to complicate that? However, a brake can offer some benefits to the 3.5 year old+ rider. If the rider has mastered the balance bike – walking, running, turning and stopping, the hand brake can improve the safety of riding by aiding them in stopping (rather than relying fully on their legs). If they begin to enjoy some more challenging terrain- slopes etc and bringing them one step closer to the skills required when transitioning to a regular pedal bike.
If you say yes to this option, for when they are older and grow, you also need to ensure the brake is designed to accommodate small hands. Can you adjust the lever so they can actually reach the brake to use it?
The diameter of the grips is important to ensure kids small hands can safely grip the handle bars. The other important feature is having a fatter or flanged end. This is important for safety protecting kids hands when the handlebars run into a wall, (not forgetting to mention your walls), trees, fences etc., and it also protects their hands from the ground during falls if they haven’t let go.
Turning limiters or footrests
The purpose of a turning limiter is to prevent the young inexperienced rider from doing a sharp turn. It will also prevent the brake cable from getting twisted if the bike has one. There are positives and negatives to turning limiter’s, however, their overall effect is minor and it should not be a determining factor in your preference.
Footrests allow the rider to have somewhere to put their feet in the gliding stage. Do they really need them? How long will they be gliding for before they need those legs for propelling again. If you choose a balance bike with footrests be weary as unless they are designed well they can impede the forward and backward motion of the legs when walking and running on a balance bike which is not a desired outcome.
Your bike riding success is different to others… use our stories and support, get the right solutions.
Ride More Places
Bike Gear Stories
Women and families learning ...
Buying Guides
Solution Finder
Types of Riding Stories
Support and inspire other riders and families to ride
Share your riding outings, adventures and experiences on our quick and easy question and answer forms. Join us in helping others ride bikes. All entries receive a free shipping coupon and go into our seasonal prize draw.
goRide supporting women and families to SMILE when you ride
Women
Padded Bike Underwear
Pants for Biking
Tops for Biking
Jackets & Over Trousers for Biking
Riding Clothing for Larger Sizes
Warmth Accessories
Bike Saddles
Bike Helmets
Mountain Bike Helmets
Bike Gloves
Protective Padding
Bike Bells
Hydration
Handlebar Grips
Kids & Youth
Padded Bike Underwear
Bike Helmets
Mountain Bike Helmets
Riding Clothing
Jackets for Biking/Outdoors
Protective Padding
Bike Gloves
Bike Lights
Bike Bells
Handlebar Grips
Bike Saddle
Bike Locks
Hydration
Family
Ride with a baby/ 1 year old
Ride with a 2-6 year old
Ride with a 4 + year old – on their own bike
Full Range Kids Bike Seats – Attached or Towed
Create a Family Biking Holiday
Ride More Places with Kids
Men
Padded Bike Underwear
Bike Helmets
Mountain Bike Helmets
Bike Saddles
Bike Tops,Jackets & Over Trousers
Bike Gloves
Protective Padding
Handlebar Grips
Bike Bell
Be comfortable & confident
Successfully Ride an E-Bike
Beginner Rider
Heavy Riders – Enjoy Biking
Be Comfortable on your Bike Seat
Riding in Cooler Weather
Riding in Wet Conditions
Be Visible on the Bike
Enjoy a Biking Holiday
‘Fun Up’ the Kids Bike/Biking
goUnders- Padded Bike Underwear
Women, Mens, Youth & Kids
SHOP goUnders.
Clothing & Bags
Padded Bike Pants & Underwear
Pants & Shorts for Biking
Bike Tops
Bike Jackets
Over Trousers for Biking
Headbands & Neck Warmers for Biking
Bags, Baskets & Panniers for Biking
Rider Safety & Protection
Bike Helmets
Mountain Bike Helmets
Bike Gloves
Protective Padding
Bike Lights
Bike Bells
First Aid & Personal Care
Hydration
Bike Tow Ropes
Bike Parts & Care
Bike Saddles
Handlebar Grips
Bike Locks
Bike Carriers
Bike & Chain Cleaning
Bike Tools & Tool Kits to Carry
Kids Bike Seats & Bikes
Rear Kids Bike Seats
Mid Kids Bike Seats
Front Kids Bike Seats
Towing Kids who ride their own Bike
Bike Trailers for Kids
Kids Balance Bikes
HIRE Kids Bike Seats
Be Comfortable & Confident
Comfort on your Bike Seat
Be Visible on the Bike
Beginner Riders
Get Started – Ride with a baby
Heavy Riders – Enjoy Biking
Riding in Cooler Weather
Riding in Wet Conditions
‘Fun Up’ the Kids Bike/Biking
Bike Path Riding
Beginner to Fitness
Multi-Day
With Kids of all Ages
Kids Riding Bikepaths
Multi-Day with Kids
Bike Path Riding Guide
Ride more Bikepaths
Mountain Biking
Women Beginner to Intermediate
Men Beginner to Intermediate
Multi-Day
With Kids of all ages
Kids Mountain Biking
Multi-Day with Kids
Mountain Biking Guide
Ride more Mountain Bike Trails
Riding in Traffic
Be Visible in Traffic
Commuting
With Kids of all Ages
Kids Riding in Traffic
E – Biking
E-Biking in Traffic
E-Biking on Bikepaths
E-Biking on MTB Trails
A Biking Holiday
E-Biking Guide
Multi-Day Riding
Multi-Day on Bike Paths
Multi-Day on MTB Trails
Multi-Day with Kids on Bike Paths
Multi-Day with Kids on MTB Trails
Multi-Day Guide
A Biking Holiday
Family Biking Holiday
Ride more Multi-Day Rides
Family Riding
Full Range Kids Bike Seats – Attached or Towed
On Bikepaths with Kids
MTB with Kids
In Traffic with Kids
Family Biking Holiday
Family Riding Guide
Ride More Places with Kids
Kids Attached or Towed Buying Guides
Rear Kids Bike Seat
Mid Mount Kids Bike Seat
Front Kids Bike Seat
Towing Kids who ride their own bikes
Kids Bike Trailers
Kids & Youth Buying Guides
Kids Bike Helmets
Kids Riding Clothing
Kids Padded Bike Pants
Kids Padded Protection
Kids Handlebar Grips
Kids Balance Bike
Comfort on the Bike Buying Guides
Womens Bike Saddle
Mens Bike Saddle
Padded Bike Pants
Bike Jackets
Carrying Gear
Handlebar Grip
Hydration
Rider Safety Buying Guides
Bike Helmet
Mountain Bike Helmet
Protective Padding
Be Visible
Bike Glove
Bike Light
Mountain Bike Light
First Aid & Personal Care
Gear & Care for Bikes Buying Guides
Bike Carriers
Bike Cleaning
Bike Locks
Chain Cleaning and Lube
goUnders- Padded Bike Underwear
Women, Mens, Youth & Kids
SHOP goUnders.
Women & Families Learning
Comfort on your Bike Seat
Clothing for Biking
Family Biking
Improve your Riding
Carrying Gear
Care for ‘you’
Care for your Bike
Ride More Places
Ride more Bikepaths
Ride more NZ Cycle Trails
Ride more Mountain Bike Trails
Ride more Multi-Day Rides
Ride more Places with Kids
Riding Gear
Bike Helmets
Bike Saddles
Padded Bike Underwear & Pants
Bike Gloves
Bike Jackets
Protective Padding
Bike Locks
Bike Lights
Bike Tools to Carry
Handlebar Grips
Bike and Chain Cleaning
Kids Bike Seats & Bikes
Kids Bike Trailer
Towing kids who ride their own bike
Rear Kids Bike Seats
Mid Mount Kids Bike Seats
Front Kids Bike Seats
Balance Bike
Types of Riding
Bikepath Riding
Family Riding
E-Bike Riding
goUnders- Padded Bike Underwear
Women, Mens, Youth & Kids
SHOP goUnders.