Your pedalling technique can play an important part in you being comfortable on your bike seat. Learn how good efficient pedalling can support comfort.

Supporting you and your family to SMILE when you ride.
tow rope

Bike Seat Comfort

Take a moment to look at your bike and your bike seat. You need to sit on that seat, your weight will be transferred through your tissues and structures that make contact with the seat for reasonably long periods.  It shouldn’t really surprise us that finding comfort on your bike seat may be challenging. What this tells me is to create a level of comfort you need to do ‘comfort on your bike seat’ really well – with a lot of precision. One of components you need to consider, is how are you pedaling

For a complete list on how to help yourself please see Comfort on your Bike Seat… What are your options?

Pedalling and Bike Seat Comfort

A good pedalling technique will help support comfort on the seat.. see Pedalling Technique .

There are 3 key considerations around pedalling and your comfort on your bike seat.

Alignment when you pedal. 

We need your hip knee and ankle to be in alignment when you pedal. The most common issue is the knee falling slightly inwards. Without this correct alignment you can cause chaffing between your bike seat and your inner thigh.

Good pedaling alignment.

Isolate the movement to the legs.

You want your pedalling action to occur only at your hip, knee and ankle. We want to eliminate any movement of the spine and pelvis This is only possible if you have a strong and stable ‘A ‘ riding position and your bike saddle is positioned correctly. Isolating your pedalling to your legs reduces any pressure on structures in and around the bike seat

Discover more about your  ‘A’ Riding position and Bike Saddle Position

Smooth action – your left and right leg are equal

Again we are wanting to reduce any areas of increased pressure on and around the bike seat. Having a smooth pedalling technique that focuses on precision and control through the movement will support your bike seat comfort. The left and right side should contribute equally to the pedalling action.

Your bike riding success is different to others… use our stories and support, get the right solutions.

Support and inspire other riders and families to ride

Share your riding outings, adventures and experiences on our quick and easy question and answer forms. Join us in helping others ride bikes. All entries receive a free shipping coupon and go into our seasonal prize draw.

goRide supporting women and families to SMILE when you ride

Smile when you ride

Be Comfortable on your Bike Seat

Riding in Cooler Weather

Riding in Wet Conditions

Be Visible on the Bike

'Fun Up' the Kids Bike/Biking

Clothing & Bags

Padded Bike Pants & Underwear

Bike Tops and Jackets

Headbands & Neck Warmers for Biking

Bags, Baskets & Panniers for Biking

Rider Safety & Protection

Bike Helmets

Mountain Bike Helmets

Bike Gloves

Bike Lights

Bike Bells

First Aid & Personal Care

Hydration

Bike Tow Ropes

Bike Parts & Care

Bike Saddles

Handlebar Grips

Bike Locks

Bike Carriers

Bike & Chain Cleaning

Bike Tools & Tool Kits to Carry

Kids Bike Seats & Bikes

Full Range Kids Bike Seats - Attached or Towed

Rear Kids Bike Seats

Mid Kids Bike Seats

Front Kids Bike Seats

Towing Kids who ride their own Bike

Bike Trailers for Kids

Kids Balance Bikes

goUnders

Buying Guides

Ride more places

NZ Made

Solution Finder

Kids & Youth

Padded Bike Underwear

Bike Helmets

Mountain Bike Helmets

Riding Clothing

Jackets for Biking/Outdoors

Protective Padding

Bike Gloves

Bike Bells

Handlebar Grips

Bike Locks

Hydration

Women

Padded Bike Pants & Underwear

Bike Saddles

Bike Helmets

Mountain Bike Helmets

Bike Tops & Jackets

Bike Gloves

Bike Bells

Hydration

Handlebar Grips

Family 

Riding with - 1 year old

Riding with - 2 year old

Riding with - 3 year old

Riding with - 4/5 year old

Riding with - 6+ year old

Ride More Places with Kids

Full Range Kids Bike Seats - Attached or Towed

Men

Bike Helmets

Mountain Bike Helmets

Bike Saddle

Bike Gloves

Handlebar Grips

Bike Bell

Smile when you ride

Be Comfortable on your Bike Seat

Riding in Cooler Weather

Riding in Wet Conditions

Be Visible on the Bike

'Fun Up' the Kids Bike/Biking

goUnders

Buying Guides

Ride more places

NZ Made

Solution Finder

Bikepath Riding

Beginner to Fitness

Commuting

Multiday

Multiday with Kids

Kids Attached or Towed on Bikepaths

Grow & Improve your Bikepath Riding

Ride more Bikepaths

Mountain Biking

Women Beginner to Intermediate

Kids Mountain Biking

Mountain Biking with Kids Attached or Towed

Ride more Mountain Bike Trails

Riding in Traffic

Kids Attached or Towed in Traffic

Family Riding

Multiday Bikepath Riding with Kids

Kids Mountain Biking

Ride More Places with Kids

Full Range Kids Bike Seats - Attached or Towed

E-biking

Successfully Ride an E-Bike

goUnders

Buying Guides

Ride more places

NZ Made

Solution Finder

Kids Attached or Towed Buying Guides

Rear Kids Bike Seat

Mid Mount Kids Bike Seat

Front Kids Bike Seat 

Towing Kids who ride their own bikes

Kids Bike Trailers

Kids & Youth Buying Guides

Kids Bike Helmets

Kids Riding Clothing

Kids Padded Bike Pants

Kids Padded Protection

Kids Handlebar Grips 

Kids Balance Bike

Comfort on the Bike Buying Guides 

Bike Saddle

Padded Bike Pants

Bike Jackets

Carrying Gear 

Handlebar Grip

Hydration

Rider Safety and Protection Buying Guides

Bike Helmet

Mountain Bike Helmet

Be Visible 

Bike Glove

Bike Light 

Mountain Bike Light

First Aid & Personal Care 

Gear & Care for Bikes Buying Guides

Bike Carriers

Bike Cleaning

Chain Cleaning and Lube

Women & Families Learning

Comfort on your Bike Seat

Improve your Riding

Carrying Gear

Ride More Places

Ride more Bikepaths

Ride more NZ Cycle Trails

Ride more Mountain Bike Trails

Ride more Places with Kids

Riding Gear

Bike Helmets

Padded Bike Underwear & Pants

Bike Gloves

Bike Jackets

Bike Locks

Bike Tools to Carry

Handlebar Grips

Kids Bike Seats

Front Kids Bike Seats

Mid Mount Kids Bike Seats

Rear Kids Bike Seats

Kids Bike Seats - Attached

Types of Riding

Bikepath Riding