We want you as a rider to get the most out of your bike riding and we believe the way to do this is through Chi Riding.Â
Chi Riding forms the platform to allow you to improve your riding and challenge yourself whether you are a beginner or an experienced rider.
The first step in Chi Riding is getting you to ride in a position that allows you to carry less stress and tension in your body and your mind. A position that gives your riding ease and efficiency. It puts your body, and it’s joints and muscles in an optimal position so they can work well and reduce the risk of any discomfort. This position is what we have called the ‘A’ Riding position. Watch the video and check out the correct riding position for bike riding so when you ride you can go Chi Riding.
The ‘A’ riding position
Find out more about Chi Riding in these stories.
- Chi Riding – Tip 1– Riding Position.
- Chi Riding – Tip 2- Core Control
- Chi Riding – Tip 3 – Engaging the senses
- Chi Riding- Tip 4 – Breathing
- Chi Riding – Tip 5 – Pedaling
- Chi Riding – Tip 6 – Be Well using Chi Riding
goRide hopes that our stories and resources will help improve your riding. So you can feel safe, confident and prepared when you ride. Chi Riding gives you the greatest benefits from riding and those benefits go beyond the bike to everyday life and activities.Â
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