BUYING GUIDES

• Bike Tool Buying Guide
• Inner tube Buying Guide
• Bike Pump Buying guide

INDIVIDUAL TOOLS

• Bike Pump
• Allen Key
• Adjustable Spanner
• Puncture Repair Kit
• Tyre Levers
• Screwdriver
• Bike Chain Tool
• Spare Bike Chain Link
• Bike Chain Wear Tool

BIKE TOOL KITS

What are the Essential Items in a Bike Tool Kit?

How to carry bike tools

What is in a multi-day mountain biking kit

What is in a family biking kit

USING YOUR TOOLS

5 simple bike tasks you should know

# Bike Tyre Repair : 

• How to get your wheel off and back on to your bike, 
• How to fix a flat tyre,
• Pumping up a bike tyre – a video,
• How to buy a bike tube

# Bike Chain Repair: 

• 4 Regular tasks to care for your Bike Chain
• Know when to replace a worn bike chain
• How to replace a worn bike chain
• How to fix a broken or twisted bike chain link
• How to fix a bike chain that has slipped off

ADJUSTMENTS

• Bike seat adjustment – height/tilt/reach
• Brake lever adjustment

OTHER

• Who do you ask when you have questions about riding?

BUYING GUIDES

• Bike and Chain Cleaning Buying Guide
• Bike Lube Buying Guide

CLEANING TOOLS & KITS

What is in a bike cleaning kit?

How to get the best out of your bicycle brush

 CLEANING WITH THE KIDS

Bike Cleaning for the Kids and You

Fun Cleaning Questions and Answers

YOUR BIKE

How to clean your bike

You MUST clean your bike when..

YOUR CHAIN

Clean your bike chain

Lubing the bike chain

Clean your drive train

YOUR TYRE

Cleaning your bike tyre

CHI RIDING TIPS

• The correct riding position
• Use your core when riding 
• Engaging your senses
• Breath correctly when you ride
• Efficient Pedaling

How to Grip Your Handlebars

HOW TO USE PUMP TRACKS

• The ups of  Pump Tracks 
• Pump Track Skills – Cornering
• Pump Track Skills – Pumping

CHANGING GEAR

How to use your bike shifters to change gears

The right bike gear at the right time

Riding a bike up a hill

FOR BEGINNERS

Helpful tips for getting back into riding

Bike Skills for beginners: starting and stopping

Meet Sandra – retired & learning to bike again

Who do you ask when you have questions about riding?

COACHING

Meet Emma from Wheel Women – Coaching

BUYING GUIDES

• Womens Bike Saddle Buying Guide
• Inner Tube Buying Guide
• Balance Bike Buying Guide
• Handlebar Grips Buying Guide

TUBES/TYRES

How to buy a bike tube

How to fix a flat tyre

Changing a bike tyre

Cleaning a bike tyre

Bike Parts – the bike tyre

What does it do? The Bike Tyre

Pumping Up a Bike Tyre – a video

CHAIN

Know your bike chain

Understanding bike gears

HANDLEBARS

How to Grip Your Handlebars

Features of a Handlebar Grip

Maintain your “A” whatever the handlebar shape – body position

Why are women’s bike gloves important?

Using your bike shifters to change gears

SADDLE/SEAT

Bike Seat ‘Sweet Spot’

3 Bike Seat Adjustments – Height, Tilt & Reach

Features of a Womens Bike Saddle

How to attach a Bike Saddle

Tips for Bike Saddle Care

SADDLE VIDEOS

SAFETY & YOU

Kid aged 11 + bike + road = good idea?

Am I Safe to Ride – pre ride safety check for YOU

Simple Things to do to Keep Warm on a Bike

Get Safe on the trail with Hollie 7yrs

SAFETY & YOUR BIKE

Is IT Safe to Ride – pre ride bike safety check

Get Better at checking with Sam 10yrs